Potency in men is influenced by many factors, but the key to a strong erection and increased libido is proper nutrition. However, not all foods are equally good for the body. Some of them can worsen the condition and accelerate the development of erectile dysfunction. Consider all foods that can quickly restore the reproductive system and improve men's health in general.
Oysters
The most famous aphrodisiac that comes to mind first are oysters. These shellfish are rich in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality, and affect testosterone production.
In addition to the positive effect on the reproductive system, seafood improves general health - strengthens immunity, tones the nervous system and speeds up metabolism.
The microelements and vitamins contained in oysters improve the work of the cardiovascular and endocrine systems, increase hemoglobin, participate in the processes of hematopoiesis, and reduce the concentration of cholesterol.
To increase potency, it is recommended to consume about 5-7 fresh oysters a day. Heat treatment destroys some of the nutrients and reduces their ability to stimulate a male erection.
Bitan! Research has shown that regular consumption of oysters in food can prevent prostate disease, including reducing the risk of developing cancer.
The disadvantage of this product is its high price and rarity. Frozen oysters are more common in stores. To cook them, you need to boil water, pepper and salt. Seafood falls into boiling water for 1-2 minutes. After opening the wings are taken out and served for the table, sprinkled with lemon juice.
Sea food
They are rich in vitamins, polyunsaturated fatty acids, trace elements. This cannot but have a positive effect on health. A nice bonus is a quick increase in male strength.
List of seafood that stimulates erection:
- Flounder. High concentration of vitamins A, E, B, zinc, protein in it improves the functioning of the genitourinary system. Method of cooking - steamed. This type of heat treatment preserves the maximum amount of useful substances. In other cases, part of it is destroyed, reducing the value of seafood,
- Tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to having a beneficial effect on potency, regular use of tuna helps eliminate the inflammatory process in the organs of the genitourinary system,
- Mackerel. It contains a lot of easily digestible proteins, omega-3 and omega-6 amino acids, phosphorus, iodine and fluorine. Such a complex improves the quality of sperm, enhances sexual arousal and attraction. Mussels have a similar composition,
- Code. It contains vitamins C, A, B12, which helps increase attractiveness and normalize the erectile functions of the male body.
Sychuzhina
This product is the undisputed leader on the scale of natural remedies for increasing potency in men. Its properties became known several hundred years ago, when the nomadic peoples of the East used the stomach of a camel for food. Proof of the beneficial effect of this product on the reproductive system is the high fertility of Arab men aged 50-60.
Sychuzhina has many positive qualities:
- erectile stimulation,
- increase in testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- improving immunity,
- absence of side effects and contraindications.
The only drawback is the inaccessibility. You can get camel's stomach in countries where these animals are common. Usually it is Egypt or the Emirates. In order for the product to acquire its useful properties, it is necessary to handle it properly after extraction.
To achieve the desired result, it is necessary to eat a piece of stomach the size of a pea half an hour before sexual intercourse. Regular use will help avoid potency problems for many years to come.
Meat
This product is indispensable in the diet of every person. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps improve the conduction of nerve receptors, cleansing cells of toxic substances. Meat, properly cooked, restores energy, increases endurance, regulates testosterone levels in the blood.
With regular use of meat products, it should be borne in mind that it is better to choose varieties with low fat content. It will not lead to the deposition of cholesterol on the internal organs, hips and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.
Useful types of meat include:
- horse meat,
- beef,
- rabbit meat,
- Turkey,
- hen.
Other aphrodisiacs are lamb and bull eggs, rooster comb, pheasant dishes.
It is important not only to eat meat often, but also to choose the right way of cooking. The most useful option is cooking, baking in the oven without adding fat or steaming. These cooking methods preserve valuable animal proteins, vitamins and trace elements.
Bitan! It should be borne in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful product must be controlled. Men with a sedentary lifestyle need about 100-150 g per day. For those who do hard physical work or sports, 200-300 g is enough.
Greenery
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and available. Adding greens to your daily diet does not require any work or expense.
List of useful plants for men:
- Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many other minerals that are necessary to increase potency. It also contains flavonoids, organic acids, essential oils, which in addition to having a beneficial effect on the reproductive system, cleanse the body of toxic substances, stimulate circulation. It is recommended to eat parsley on its own and add it to meat dishes, vegetables, salads,
- Dill. Vitamins C, B, E, folic acid, potassium and calcium make this plant a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
- Celery. In addition to vitamins and minerals, this plant is also rich in androsterone. It is a herbal replacement for testosterone. Thanks to him, the use of celery gives an immediate result in terms of increasing potency. It is often used as a prophylaxis for inflammatory diseases of the genitourinary system. Nutrients are found in the stems and roots,
- Basil. Evenol and vitamin-mineral complex reduce the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stalks also improve blood circulation, strengthen veins and arteries. This contributes to the preservation of men's health for many years.
Nuts
An incredible storehouse of useful micro and macro elements, vitamins, proteins - nuts. A small handful of this product quickly compensates for the daily intake of many useful substances necessary for the full functioning of all body systems, including the reproductive ones.
The daily inclusion of nuts in the diet will help a man to strengthen his erection more easily, increase sperm production and improve its quality.
Popular potency products from this category:
- pistachios. No wonder Eastern men are known for their fertility. 100 g of nuts contain the right amount of zinc, folic acid, arginine and polyunsaturated fats. Helps strengthen the immune system, increase testosterone, physical endurance, enhances erections,
- walnut. Source of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, it increases testosterone levels. By eating 8-10 pieces a day, you can forget about sexual weakness for many years,
- Cedar. Regular consumption of a small amount of cedar grains is an effective prevention of male impotence,
- Almond. It contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.
Milk and dairy products
The benefits of these products have been known to everyone since childhood. To successfully increase sexual desire, erection and duration of sexual intercourse, it is necessary to consume certain dairy products every day - sour cream, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. Sufficient amount of calcium, magnesium, zinc, selenium ensures the normal functioning of the reproductive system.
One of the most useful products in this category is kumis. Mare's milk improves blood circulation in the pelvis, stimulates the body's cells to regenerate, increases hemoglobin and slows down natural aging. A glass of kumis, drunk after breakfast, will prolong life and improve sexual activity and endurance.
Bitan! Many people have lactose intolerance, so dairy products are forbidden to them.
Eggs
Fresh chicken or quail eggs are suitable for dealing with erectile dysfunction. The raw product is considered more valuable for men's health than cooked in any way.
Eating eggs every day helps break down cholesterol, which accumulates in the blood over time and turns into lumps of fat, deposited on the walls of blood vessels. Thus, over time, the lumen of the veins and arteries narrow, and the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. Erection becomes weak or disappears completely.
Eggs stimulate the production of testosterone, which determines arousal, the duration of sexual intercourse. Also, their daily presence in the diet strengthens bones and teeth, prevents the development of some eye and cardiovascular diseases, especially hypertension.
Vegetables
No balanced diet is complete without them. The potency-boosting diet should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every person needs for health and strength in bed.
Another valuable product for the normalization of potency and hormonal balance is beets. By adding it to meat dishes, you can achieve consistently high rates of erection and sexual desire.
Pumpkin seeds
They contain a large amount of plant proteins, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes them an indispensable product for the health of the whole organism as a whole.
Regular consumption of pumpkin seeds improves blood circulation in the pelvic organs, testosterone production and reduces the frequency of premature ejaculation. Also, this product prevents the occurrence of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.
Fresh juices
Natural fruit or vegetable juices are a real fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.
It is necessary to drink juices prepared immediately before use. They have the highest concentration of nutrients.
List of juices needed for men's health:
- Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
- Nar. The microelements and vitamins contained in this fruit improve the work of the cardiovascular system, stimulate blood flow to the pelvic organs, saturate tissues with oxygen, reduce vasospasm,
- watermelon. This delicious berry contains a useful amino acid - citrulline. In a man's body, it turns into arginine, without which a full sexual life is not possible. With a sufficient amount of this substance, the walls of blood vessels dilate, which makes blood flow more easily to the genitals.
Other freshly squeezed juices are also useful - celery, mango, strawberries, grapes, carrots, and even a banana pulp drink. They are drunk individually or mixed to make delicious combined cocktails.
What "kills" potency
Not all foods are good for men. The following are especially dangerous for the reproductive system:
- Smoked meat. During the preparation process, toxic substances accumulate in the product that negatively affect the work of the testicles and the production of testosterone,
- Carbonated drinks. They contain a huge amount of sugar, which dramatically increases blood glucose levels, contributes to hormone imbalances in the body,
- Beer. Inhibits testosterone production. In its place comes the female hormone - estrogen. The figure of a man changes, takes on feminine features. Uncontrolled consumption of beer is the main enemy of sexual life,
- Fatty foods and fast food. It contains a large amount of cholesterol, which accumulates on the walls of blood vessels, gradually clogging them. This leads to the fact that the blood worsens the circulation through the body, tissues and organs begin to experience oxygen starvation,
- Coffee. Excessive consumption of caffeinated products reduces testosterone levels. Sexual desire disappears, erectile functions worsen,
- White bread, sweet pastries. These products contain sugar, yeast, which reduce the natural production of male sex hormone,
- soy. It contains phytoestrogen, which belongs to the group of plant female hormones.
Bitan! Not only beer, but also other alcoholic beverages have a negative effect on men.